Weigh In record (no journal entry) for 09 November 2012
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190.5 lb
Lost so far: 56.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2012:
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2636 kcal
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Fat: 83.10g | Prot: 109.18g | Carb: 367.48g.
Breakfast: Mandarijn, Appel, Peer, Tarwezemelen, Banaan, Brood - All-in - Waldkorn, Bio Pindakaas (Mama Natuur). Lunch: Bio Pindakaas (Mama Natuur), Brood - Lidl - Pain Complet, Brood - All-in - Waldkorn, Hazelnootpasta. Dinner: Magere Yoghurt Linessa, Doperwten Wortelen, Kikkererwten, Chinese Omelet. Snacks/Other: Sweet or Dark Chocolate, Pindacrunch, Koffie. more...
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2758 kcal
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Activities & Exercise:
Shopping - 2 hours, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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