Mario250768's Journal, 09 November 2012

Weigh In record (no journal entry) for 09 November 2012
141.6 lb Lost so far: 66.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 November 2012:
960 kcal Fat: 9.50g | Prot: 100.50g | Carb: 113.50g.   Breakfast: Rice Krispies cereal, Body Fortress Super Advanced Whey Protein - Chocolate. Lunch: Rice Krispies cereal, Body Fortress Super Advanced Whey Protein - Chocolate, Herbalife protein, Nutritional Shake Mix - Cookies 'n Cream, Herbalife tea. Dinner: Rice Krispies cereal, Body Fortress Super Advanced Whey Protein - Chocolate. more...
on diet Herbalife   gaining 1.9 lb a week

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