Weigh In record (no journal entry) for 09 November 2012
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140.7 lb
Lost so far: 2.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2012:
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1165 kcal
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Fat: 27.84g | Prot: 51.10g | Carb: 182.89g.
Breakfast: Leche (sin Grasa o Descremada, Fortificada con Calcio), CasanCrem Light, Mermelada Bc Frutos Rojos, Tostadas Aireadas. Lunch: Choclo, Aceite de Oliva, Mayonesa Light, Tomates, Atún en Agua (Enlatado), Arroz Blanco, Banano, Postre Dulce de Leche. Snacks/Other: Leche con Cereales. more...
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1856 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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