Weigh In record (no journal entry) for 09 November 2012
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291.0 lb
Lost so far: 8.8 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2012:
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878 kcal
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Fat: 57.87g | Prot: 65.12g | Carb: 17.29g.
Breakfast: Śmietana, Wędzony Łosoś Chinook, Jajko. Lunch: Warzywa na Patelnie, Ryba. Snacks/Other: Kiełbasa Polska. more...
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losing 7.7 lb a week
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