Weigh In record (no journal entry) for 09 November 2012
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168.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2012:
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1149 kcal
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Fat: 17.21g | Prot: 84.38g | Carb: 167.77g.
Breakfast: Kretschmer Original Toasted Wheat Germ, Fat Free Skim Milk with Vitamins A & D, Coffee (Brewed From Grounds) , Bananas , All Natural Lowfat Yogurt - Vanilla, 100% Whole Grain Oatmeal. Lunch: 2% Cottage Cheese, Fruit Bowls - Pineapple, Peeled Mini Carrots, 100 Calorie Butter Popcorn. Snacks/Other: Total 2% Greek Yogurt (Container). more...
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losing 0.2 lb a week
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