Gibbyspub's Journal, 12 July 2010

248.0 lb Lost so far: 6.4 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

---

1056 kcal

Fat: 35.30g | Prot: 54.97g | Carb: 139.79g.   Breakfast: Milk (Nonfat) , Sweetened O's Cereal. Lunch: Chocolate Raspberry Bar. Dinner: Cheese & Spinach Ravioli with Meat Sauce, Egg, Light Cucumber Ranch Reduced Fat Dressing, Mixed Salad Greens, 37% Light Buttery Spread, White Bread . Snacks/Other: Blueberry Lemon Dessert Bar. more...

3374 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...