kendrayk's Journal, 09 November 2012

224, 224, 224
consistent today

224.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2396 kcal

Fat: 115.62g | Prot: 74.27g | Carb: 275.91g.   Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Chocolate Puddings, Uncrustables Peanut Butter and Honey Spread Sandwich on Wheat Bread. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Chocolate Chip Cookie, Red Hot Blues Tortilla Chips, Diced Peaches in Cups, M&M Peanuts. more...

2493 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...