VJ82's Journal, 25 March 2019

233.7 lb Lost so far: 0 lb.    Still to go: 63.9 lb.    Diet followed reasonably well.

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2198 kcal

Fat: 73.07g | Prot: 59.96g | Carb: 324.84g.   Breakfast: Salt, Fried Egg, Brown Bread, Kingsmill Potato Scones. Lunch: Sun Grown Sweetened Dried Cranberries, Raisins (Seedless), Pistachio Nuts, Pecan Nuts, Chamomile Tea, Brazil Nuts, Pecan Nuts, Pistachio Nuts, Raisins (Seedless), Sun Grown Sweetened Dried Cranberries, Asda Low Fat Yoghurt. Dinner: Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Crisps, Plain Dosa, Nutella Hazelnut Spread, McVitie's Digestives, Dry Roasted Unsalted Peanuts, Olive Oil, Salt, Semolina (Cream of Wheat), Sea Salt, Salt, Basmati Rice, Papad, Roasted Chana. Snacks/Other: Kingsmill Potato Scones, Kingsmill Potato Scones. more...

2838 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...