Weigh In record (no journal entry) for 12 July 2010
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139.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2010:
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1707 kcal
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Fat: 55.71g | Prot: 99.91g | Carb: 217.59g.
Breakfast: honey nut o's, light cream, trader joe's turkey jerky, high fiber maple oatmeal. Lunch: Fresh Vegetable Rolls, Honey Nut O's Cereal. Dinner: Blueberries, Pure Maple Cream, Greek Style Nonfat Yogurt - Plain, Ovoline Whole Milk Fresh Mozzarella, Tomatoes. Snacks/Other: Natural Turkey Jerky. more...
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1913 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 12 minutes, Shopping - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 33 minutes, Sleeping - 6 hours and 15 minutes. more...
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gaining 2.3 lb a week
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