Weigh In record (no journal entry) for 25 March 2019
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154.6 lb
Lost so far: 9.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2019:
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1812 kcal
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Fat: 37.78g | Prot: 169.39g | Carb: 200.60g.
Breakfast: Cary's Sugar Free Syrup, Transparent Labs Whey Protein Isolate, Nature's Path Oatmeal Brown Sugar Maple. Lunch: Egg White , Applegate Farms Organic Uncured Sunday Bacon, Sunrice Eastside Kimpap (Seaweed-Brown Rice Roll). Dinner: Bananas , Better Body Foods PB Fit Peanut Butter Powder, Chobani 0% Plain Greek Yogurt (8 oz). Snacks/Other: Yoplait Greek 100 Yogurt - Vanilla, Boca Meatless Burgers. more...
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losing 5.6 lb a week
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Danielle Hawkins's weight history
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