Weigh In record (no journal entry) for 25 March 2019
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235.0 lb
Lost so far: 30.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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1095 kcal
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Fat: 51.09g | Prot: 46.57g | Carb: 115.19g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Coffee. Lunch: Ready Pac Bistro Bowl Cranberry Walnut Salad, Kitchen Cravings Deli Combo Sandwich. Dinner: McDonald's McDouble (No Bun). Snacks/Other: Pringles Snack Stacks Original Potato Crisps, Pringles Snack Stacks Original Potato Crisps, Red Bull Red Bull (8.4 oz). more...
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steady weight
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