Weigh In record (no journal entry) for 25 March 2019
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227.0 lb
Lost so far: 0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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176 kcal
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Fat: 16.11g | Prot: 2.21g | Carb: 6.99g.
Breakfast: Avocados, Coffee (Brewed From Grounds), Land O'Lakes Mini Moos Half & Half Creamers. more...
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losing 14.7 lb a week
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 Comments
Wow thats a fantastic drop there ...great job;)
25 Mar 19 by member: maxie4
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ruthe1213's weight history
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