Weigh In record (no journal entry) for 09 November 2012
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209.4 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 November 2012:
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538 kcal
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Fat: 27.50g | Prot: 29.13g | Carb: 41.06g.
Lunch: Vegetable Stock. Dinner: Potatoes (Flesh without Skin, without Salt, Boiled), Mediterranean Style Vegetables, Balsamic Salmon, Butter (Salted), Broccoli. more...
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2547 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Housework - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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