Katielou007's Journal, 12 July 2010

197.0 lb Lost so far: 9.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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1126 kcal

Fat: 17.08g | Prot: 24.99g | Carb: 228.03g.   Breakfast: Instant Breakfast Essentials Complete Nutritional Drink (Packet), Raisin, Date & Walnut Instant Oatmeal. Snacks/Other: Oatmeal Cookies (with Raisins), Fruit Cocktail (Cooked or Canned). more...

2941 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Stretching (yoga) - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 55 minutes, Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 15 minutes. more...