Katielou007's Journal, 01 July 2010

199.0 lb Lost so far: 7.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 33.00g | Prot: 54.00g | Carb: 183.00g.   Breakfast: Omega-3 Fatty Acids Dietary Supplement, Weight Smart Multivitamin, Raisin & Spice Instant Oatmeal, Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Dinner: Sweet Potato Fries, Medium Roast Beef Sandwich. more...

2960 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour and 20 minutes, Desk Work - 55 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...