Weigh In record (no journal entry) for 25 March 2019
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180.7 lb
Lost so far: 13.6 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2019:
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769 kcal
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Fat: 50.49g | Prot: 54.65g | Carb: 20.36g.
Lunch: Boar's Head Oven Roasted Turkey Breast, Boar's Head Oven Roasted Turkey Breast, Boar's Head Oven Roasted Turkey Breast. Dinner: Oscar Mayer Selects Angus Smoked Uncured Beef Franks, Oscar Mayer Selects Angus Smoked Uncured Beef Franks. Snacks/Other: Blueberries (Unsweetened, Frozen). more...
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losing 3.5 lb a week
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