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16 hr fast,1251 cal yesterday
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190.7 lb
Lost so far: 7.3 lb.
Still to go: 40.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2019:
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1349 kcal
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Fat: 93.47g | Prot: 92.90g | Carb: 45.36g.
Breakfast: Egg, Blue Diamond Almond Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Sam's Choice Slow Roasted Creamy Almond Butter, Member's Mark Salted Sweet Cream Butter, Vanilla Extract, Blackberries. Lunch: Mushrooms, Zucchini, Sweet Red Peppers, Onions, Butter, Egg, Cauliflower, Sargento Classic Italian 6 Cheese Cheese. Dinner: Longhorn Steakhouse Bleu Cheese Dipping Sauce, Longhorn Steakhouse Seasoned Steakhouse Wings. more...
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losing 3.5 lb a week
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