Weigh In record (no journal entry) for 09 November 2012
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158.1 lb
Lost so far: 7.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2012:
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140 kcal
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Fat: 10.37g | Prot: 9.15g | Carb: 2.23g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. more...
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gaining 3.7 lb a week
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