hayheadsbird's Journal, 12 July 2010

Weigh In record (no journal entry) for 12 July 2010

Diet Calendar Entries for 12 July 2010:
1778 kcal Fat: 50.80g | Prot: 70.01g | Carb: 270.55g.   Breakfast: Milk (Nonfat), activia, Special K. Lunch: carrot, peanut butter, rice cake, Tomato Soup. Dinner: olive oil, bread roll, pea, onion, beef burger, potato. Snacks/Other: maltesers,  hot chocolate, banana. more...
2387 kcal Activities & Exercise: Exercise machine (moderate) - 17 minutes, Walking (moderate) - 3/mph - 15 minutes, Housework - 3 hours, Resting - 12 hours and 28 minutes, Sleeping - 8 hours. more...

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