Weigh In record (no journal entry) for 09 November 2012
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187.6 lb
Lost so far: 11.9 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2012:
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2135 kcal
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Fat: 72.06g | Prot: 131.14g | Carb: 240.63g.
Breakfast: Espresso , Aktivbrötchen, Peanut Butter Creamy, 100% Whey Protein, Entrahmte H-Milch, Marmeladen und Eingemachtes. Lunch: Creme Pudding aus Raspeln, Waffelröllchen, Gauda Light in Scheiben, Weizenbrot (Enthält Weiyenkörner), Kaffee mit Milch. Dinner: Gouda, Gekochter Spinat (Tiefkühlware, Fettfrei gekocht). Snacks/Other: Creme Pudding aus Raspeln, Entrahmte H-Milch. more...
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2520 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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