Weigh In record (no journal entry) for 25 March 2019
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197.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2019:
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2589 kcal
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Fat: 96.62g | Prot: 151.66g | Carb: 323.26g.
Breakfast: Kirkland Signature Adult Gummies Calcium, Vitafusion MultiVites Gummy Vitamins, Premier Nutrition High Protein Shake - Chocolate. Lunch: Papa John's 16" Original Crust Pizza - BBQ Chicken & Bacon, Papa John's 16" Original Crust Pizza - BBQ Chicken & Bacon. Dinner: Kroger Macaroni & Cheese Original, Trader Joe's Dark Chocolate Covered Cherries. Snacks/Other: Cheese, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Giant Food Bananas (Large), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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2834 kcal
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Activities & Exercise:
Sitting - 5 hours, Sleeping - 8 hours, Resting - 6 hours, Standing - 5 hours. more...
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losing 14.0 lb a week
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