boricua2thebone's Journal, 25 March 2019

189.2 lb Lost so far: 15.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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855 kcal

Fat: 8.42g | Prot: 158.50g | Carb: 30.00g.   Breakfast: Dannon Oikos Triple Zero - Strawberry, Member's Mark Extra Lean Premium Ham, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bob Evans Scrambled Egg Whites (2 Eggs). Lunch: Green Giant Broccoli Florets, Skinless Chicken Breast. Dinner: Green Giant Broccoli Florets, Skinless Chicken Breast. more...

2888 kcal

Activities & Exercise: Driving - 3 hours and 45 minutes, Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 12 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 12 hours and 3 minutes, Sleeping - 7 hours. more...