Weigh In record (no journal entry) for 12 July 2010
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121.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2010:
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1378 kcal
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Fat: 34.75g | Prot: 53.04g | Carb: 229.01g.
Breakfast: Reduced Fat Creamy Peanut Butter, Bananas. Lunch: Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Grilled Chicken. Dinner: smoothie, Hard & Soft Tacos Grande Dinner Kit. Snacks/Other: Special K Cereal Bars - Strawberry, Lifewater Mango Melon, Lifewater Strawberry Dragonfruit, Apples. more...
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losing 1.9 lb a week
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