Weigh In record (no journal entry) for 05 May 2010
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295.0 lb
Lost so far: 0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2010:
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2852 kcal
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Fat: 84.46g | Prot: 132.44g | Carb: 355.08g.
Breakfast: Toasted Whole Wheat Bread, Scrambled Egg (Whole, Cooked). Lunch: Asparagus, Baked or Broiled Fish, Italian Salad Dressing, Mixed Salad Greens. Dinner: Footlong Black Forest Ham, Cheddar Cheese, Whole Wheat Bread, Ranch Salad Dressing (Fat Free), Cos or Romaine Lettuce, Fat Free Meatless Spaghetti Sauce, Whole Wheat Spaghetti. Snacks/Other: 6" Double Turkey Breast & Ham, Vodka (90 Proof), Oil Popped White Popcorn. more...
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3845 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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gaining 4.6 lb a week
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