Weigh In record (no journal entry) for 12 July 2010
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134.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2010:
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766 kcal
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Fat: 25.98g | Prot: 32.39g | Carb: 106.50g.
Lunch: Nutri-Grain Cereal Bar - Mixed Berry, Seedless Strawberry Jam, Bagel Thins - 100% Whole Wheat. Dinner: G2 Fruit Punch, Salted Tortilla Chips, Mango Pico De Gallo, Fried Pork Chop. more...
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losing 2.1 lb a week
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