Weigh In record (no journal entry) for 25 March 2019
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230.6 lb
Lost so far: 97.8 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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1125 kcal
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Fat: 30.45g | Prot: 41.65g | Carb: 170.40g.
Breakfast: Kellogg's Pop-Tarts Frosted - Strawberry, McDonald's Vanilla Iced Coffee (Small). Lunch: Moe's Southwest Grill Pico De Gallo & Chips (Side), Moe's Southwest Grill Earmuffs Steak Burrito Bowl. Dinner: Progresso Vegetable Classics Vegetable Soup. Snacks/Other: Kellogg's Pop-Tarts - S'mores. more...
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losing 6.3 lb a week
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