Weigh In record (no journal entry) for 25 March 2019
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241.4 lb
Lost so far: 9.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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1606 kcal
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Fat: 63.21g | Prot: 60.52g | Carb: 220.15g.
Breakfast: Cheddar Cheese , Bananas , Apples . Lunch: Walnuts, Trim Healthy Mama Integral Collagen, Strawberries , Top Crop Blueberries, Peach, Banana. Dinner: Chocolate Cake (with Chocolate Frosting) , Beef or Meat Gravy (Home Recipe), Red Potatoes (Flesh and Skin) , Mustard Greens , Pictsweet All Natural Purple Hull Peas, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) . Snacks/Other: Ritz Crackers - Fresh Stack, Lemon Juice . more...
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losing 5.9 lb a week
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