Weigh In record (no journal entry) for 25 March 2019
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159.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2019:
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1562 kcal
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Fat: 46.60g | Prot: 130.40g | Carb: 178.85g.
Breakfast: Wyman's Fresh Frozen Strawberries, Blueberries & Cherries with Kale, Bell Plantation PB2 Powdered Peanut Butter, Almond Milk, Bodybuilding.com whey protein chocolate, Sprouts Farmers Market Whey Protein Isolate, Wyman's Fresh Frozen Strawberries, Blueberries & Cherries with Kale, Almond Milk, Bodybuilding.com whey protein chocolate, Sprouts Farmers Market sprouts soy protein isolate. Lunch: Kraft Shredded Parmesan Cheese, Carrots, Chobani Nonfat Plain Greek Yogurt, Gala Apples, Open Nature Asian Sesame Ginger. Dinner: Daisy Low Fat 2% Small Curd Cottage Cheese, Bananas, Organic Girl Salad Love Lemon Agave, Sweet Potato (Without Skin, Cooked, Boiled), Broccoli, Avocados. Snacks/Other: O Organics Organic Popcorn Lightly Salted. more...
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losing 5.6 lb a week
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