Weigh In record (no journal entry) for 25 March 2019
|
158.0 lb
Lost so far: 6.2 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 March 2019:
|
1126 kcal
|
Fat: 30.57g | Prot: 58.11g | Carb: 153.38g.
Breakfast: Campbell's Soup at Hand Chicken & Stars Soup. Lunch: Wai Wai Oriental Style Instant Noodles, Soup at Hand Chicken & Stars Soup. Dinner: Quinoa (Cooked), Progresso Traditional Italian-style Wedding Soup, Wai Wai Oriental Style Instant Noodles, Mozzarella Cheese, Applegate Farms Oven Roasted Turkey Breast, Kroger Eggs (Large). Snacks/Other: Meijer Pretzels. more...
|
|
2748 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Elliptical - 1 hour and 10 minutes, Bicycling (slow) - 11/mph - 41 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Womanstrong's weight history
|