Weigh In record (no journal entry) for 09 November 2012
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184.7 lb
Lost so far: 0.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2012:
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1792 kcal
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Fat: 103.32g | Prot: 179.15g | Carb: 45.13g.
Breakfast: 100% Whey Protein Pistazie-Kokos. Lunch: Original Nürnberger Rostbratwürste, Gekochtes Sauerkraut, Geflügel-Wiener. Dinner: Butter, Spargel, Olivenöl, Wildlachs. Snacks/Other: Schinkenspeck, Ei, Paranüsse. more...
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losing 1.5 lb a week
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