Weigh In record (no journal entry) for 08 November 2012
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244.0 lb
Lost so far: 4.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2012:
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593 kcal
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Fat: 13.59g | Prot: 30.67g | Carb: 87.76g.
Breakfast: juice mango orange, blackberries, milk, rice krispies. Lunch: mayonnaise, lettuce, dutch crunch roll, turkey. Dinner: lean cuisine herb roasted chicken. Snacks/Other: olives. more...
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3269 kcal
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Activities & Exercise:
Driving - 3 hours and 30 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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