Weigh In record (no journal entry) for 25 March 2019
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215.4 lb
Lost so far: 44.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2019:
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2870 kcal
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Fat: 88.27g | Prot: 134.35g | Carb: 294.36g.
Breakfast: Salami Seco o Duro, Cola Cao 0% con Leche Desnatada, Pan de Molde Corteza Tierna. Lunch: Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada, Peras, Pollo en Salsa, Carrefour Ventresca de Atún Claro, Dieta Dukan Aliño para Ensalada, Lechuga. Dinner: Vino Tinto de Mesa, Tiramisu, Ginebra y Tonica, Pan Blanco, Hacendado Calamar en Su Tinta, Alteza Arroz Blanco Cocido. Snacks/Other: Tortilla de Patata con Cebolla, Café Manchado, Pan Blanco. more...
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2857 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 57 minutes, Resting - 12 hours and 5 minutes, Sleeping - 4 hours and 28 minutes, Driving - 1 hour, Desk Work - 5 hours and 30 minutes. more...
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losing 17.0 lb a week
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