Weigh In record (no journal entry) for 25 March 2019
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153.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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895 kcal
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Fat: 24.91g | Prot: 48.24g | Carb: 120.76g.
Breakfast: Nestle Cheerios with Semi-Skimmed Milk, Tea with Skimmed Milk. Lunch: Sainsbury's Banana, Lurpak Spreadable Lightest, Hovis Wholemeal Brown Bread. Dinner: Cabbage (with Salt, Drained, Cooked, Boiled), Potatoes (Flesh, without Salt, Boiled), Minced Beef (95% Lean / 5% Fat), Cream of Mushroom Soup (Prepared with Milk). more...
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losing 0.5 lb a week
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