Girth's Journal, 09 November 2012

Hell yeah I'm good at this whole eating in deficit thing. Some how all my lifts in gym arguing up too.

203.9 lb Lost so far: 7.7 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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2166 kcal

Fat: 82.95g | Prot: 204.08g | Carb: 129.92g.   Breakfast: Eggs, Milk, Weet-bix. Lunch: Strawberry, Peanut butter and jam sandwich, Chicken thigh meat, Light meat tuna, Chicken breast. Dinner: Macaroni and cheese, Lean mince. Snacks/Other: Superior whey. more...

2739 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...