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🙂 Happy with weight loss feeling motivated Here is to another week. Good luck to all.
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210.5 lb
Lost so far: 54.1 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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919 kcal
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Fat: 31.11g | Prot: 40.66g | Carb: 125.56g.
Breakfast: Mushroom Pieces and Stems, Fried Onions, Alpro Oat Original, Aldi Danish White Bread, Orange Marmalade, Vitalite Dairy Free Butter, M Savers Baked Beans, Black Tea. Dinner: Asda Smart Price Chopped Tinned Tomatoes, Tesco Carrot, Onions, Aldi Turkey Mince, Cooked Green String Beans (from Frozen), Tesco Broccoli Florets, Garlic, Vita Coco Coconut Water, Ripe Plantain, Brown Mushrooms (Crimini Italian), Olive Oil. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Aldi Reduced Fat Houmous, Savour Bakes Wheat Crackers. more...
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losing 3.0 lb a week
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 Comments
wow!..looks like your weight losses are really good. keep it up. I hope that I can do as well.
26 Mar 19 by member: Trina00
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Trina thanks for your support I take it one week at a time an set small goals and I enjoy all my meals I try to make them special good luck.
26 Mar 19 by member: carol knight
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Up and at Em Girl Just Keep going ...... From your journal you do sound a little Like me you gain some you lose some then more comes back on ...... it's a great game this dieting malarkey ....... we must encourage each other MM x
27 Mar 19 by member: Maggy May
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Maggy May thank you for your support and encouragement. I am not giving up this time I weigh on a Monday so I will look out for the day you weigh so we can support each other. CK x
27 Mar 19 by member: carol knight
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