KrebsCabbage's Journal, 08 November 2012

I made it to 20 lbs down!! :)

213.3 lb Lost so far: 18.7 lb.    Still to go: 53.3 lb.    Diet followed reasonably well.

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1828 kcal

Fat: 84.98g | Prot: 122.80g | Carb: 150.51g.   Breakfast: Toasted Rye Bread, Cream Cheese, Everything Bagel Thin, Coffee with Milk and Sugar, Cottage Cheese (Lowfat 2% Milkfat). Lunch: chicken parm. Dinner: Coffee with Milk and Sugar, Hard Parmesan Cheese, Lettuce, Fat Free Shredded Cheddar Cheese, Tuna in Water (Canned), Mayonnaise. Snacks/Other: Veggie Chips, Crackers, chobani vanilla, Buttered Popcorn (Mini Bag). more...

2746 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Circuit Training - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...