Weigh In record (no journal entry) for 25 March 2019
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129.9 lb
Lost so far: 2.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2019:
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1627 kcal
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Fat: 79.96g | Prot: 128.62g | Carb: 98.03g.
Breakfast: Oscypek, Seler Naciowy, Sos Barbecue Essential, Jajko, Lidl Filet Wędzony z Indyka, Pikok Parówki z Szynki Wieprzowej Premium. Lunch: Pikok Boczek Surowy Plastry, Pomidory, Rzodkiewka, Dania Babci Zosi Kasza Gryczana Biała Z Dynią, Szpinakiem I Słonecznikiem, Casa de Azeite Oliwa Z Oliwek Extra Virgin, Tolonis Ser Feta Półtłusty, Gotowana Dynia, Mięso z Piersi Kurczak. Dinner: Biedronka Ciasto z Galaretką i Truskawkami, Jabłko, Pilos Twarożek Naturalny Grani. more...
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1810 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Grocery Shopping - 32 minutes, Desk Work - 8 hours, Resting - 6 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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