Weigh In record (no journal entry) for 12 July 2010
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209.4 lb
Lost so far: 1.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2010:
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555 kcal
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Fat: 18.76g | Prot: 56.29g | Carb: 53.24g.
Breakfast: Egg Beaters - Original. Lunch: Avocados, Sliced Rosemary Ham. Snacks/Other: Bananas, 100 Calorie Packs Cocoa Roast Almonds (Emerald). more...
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gaining 18.2 lb a week
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lamour9's weight history
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