Weigh In record (no journal entry) for 25 March 2019
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222.6 lb
Lost so far: 12.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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2444 kcal
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Fat: 114.98g | Prot: 66.88g | Carb: 276.06g.
Breakfast: Sugar, Thomas' Original English Muffins, Butter (Salted), Sugar, Sugar. Lunch: Sugar, Sugar, McDonald's Coffee Creamer, Sugar, McDonald's Coffee Creamer, Hormel Mary Kitchen Homestyle Corned Beef Hash, Scrambled Egg (Whole, Cooked). Dinner: White Rice (Long-Grain, Cooked), Kroger Aged Sharp White Cheddar Cheese, Fred Meyer Hot Dog Bun, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Snacks/Other: Ocean Spray Cranberry Juice Cocktail. more...
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losing 7.7 lb a week
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