Weigh In record (no journal entry) for 08 November 2012
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109.2 lb
Lost so far: 21.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2012:
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922 kcal
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Fat: 20.07g | Prot: 73.45g | Carb: 130.91g.
Breakfast: Better Start High Fiber English Muffin, Blueberries , Special K Protein Plus Cereal, Light & Fit Greek - Cherry. Lunch: 45 Calories and Delightful 100% Whole Wheat Bread, Hard Boiled Eggs, Light Mayo. Dinner: Light & Fit Greek - Vanilla, Vegetarian Chili. Snacks/Other: Pears. more...
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2044 kcal
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Activities & Exercise:
Pilates - 1 hour, Exercise machine (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 5.4 lb a week
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