Weigh In record (no journal entry) for 09 November 2012
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107.4 lb
Lost so far: 2.2 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2012:
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1222 kcal
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Fat: 42.10g | Prot: 72.29g | Carb: 135.65g.
Breakfast: Raisin Bread. Lunch: Pork, Egg, White Rice (Medium-Grain, Cooked). Dinner: Chicken Curry, White Rice (Short-Grain, Cooked). Snacks/Other: Raisin Bread, Ceylon Lemon Tea Drink. more...
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1682 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 4 hours, Sleeping - 7 hours, Standing - 2 hours, Sitting - 9 hours. more...
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losing 3.1 lb a week
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