Weigh In record (no journal entry) for 25 March 2019
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222.7 lb
Lost so far: 13.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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2383 kcal
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Fat: 85.52g | Prot: 105.62g | Carb: 282.89g.
Breakfast: Granny Smith Apples, Anchor Spreadable Butter, Warburtons Toastie Thick Slice. Lunch: Tesco Pink Lady Apple & Grape Snack Pack, Tesco Roast Chicken Salad Sandwich, Pepsi Pepsi Max (Can). Dinner: Babybel Mini Orginal Cheese, Barbecue Sauce (Bottled), Marks & Spencer Crispy Potato Wedges, Tesco Chicken Breast Fillets (130g), The Country Miller Brioche Burger Buns. Snacks/Other: Danish Pastry, Butter Croissants , Brownie . more...
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losing 12.3 lb a week
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