smilinmae's Journal, 08 November 2012

235.0 lb Lost so far: 35.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

---

1291 kcal

Fat: 42.11g | Prot: 56.69g | Carb: 179.27g.   Breakfast: Raisinets Chocolate Covered Raisins, Deli Thin Sliced Honey Ham, Cream Cheese, Everything Bagel. Lunch: Caramel Rice Snacks. Dinner: Ultimate Chicken Grill Fillet. Snacks/Other: Frosted Sugar Cookies. more...

2876 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...