Weigh In record (no journal entry) for 08 November 2012
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209.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2012:
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1430 kcal
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Fat: 47.25g | Prot: 54.49g | Carb: 197.44g.
Dinner: tomato puree, salad, spinach , potatoe baked, chicken breast. Snacks/Other: low sodium tomato juice campbell's, hershey kisses, zebra cakes. more...
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steady weight
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Stewart Hutchens's weight history
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