Weigh In record (no journal entry) for 25 March 2019
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163.8 lb
Lost so far: 11.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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2421 kcal
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Fat: 153.07g | Prot: 157.40g | Carb: 104.33g.
Breakfast: Ostrovit Białko Serwatkowe. Dinner: Ser Gouda, Ogórek (Obrany), Piątnica Śmietana 12%, Panierowany lub w Mące Smażony Kotlet Schabowy. Snacks/Other: Orzechy Włoskie, Świeża Kiełbasa Wieprzowa, Cebule, Ketchup, Morliny Boczek Wędzony, Smalec, Jajko, Grana Inka, Kinder Kinder Chocolate, Bakalland BA! 5 Orzechów. more...
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losing 1.5 lb a week
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