Weigh In record (no journal entry) for 08 November 2012
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114.6 lb
Lost so far: 40.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2012:
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902 kcal
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Fat: 16.24g | Prot: 45.08g | Carb: 149.11g.
Breakfast: Nutty Nuggets Cereal, Cooked Dried Prune, Low Fat Vanilla Soy Milk. Lunch: Creamy Chocolate Shake Mix. Dinner: Red Kidney Beans (Canned), Crushed Tomatoes (Canned), Tomato and Basil Pizza Veggie Burgers, Mixed Salad Greens. Snacks/Other: Nonfat Latte Coffee. more...
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2664 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Standing - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sitting - 9 hours and 10 minutes, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 50 minutes, Swimming (moderate) - 50 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 2 hours and 10 minutes. more...
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losing 9.8 lb a week
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