Weigh In record (no journal entry) for 08 November 2012
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256.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2012:
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1480 kcal
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Fat: 53.35g | Prot: 73.78g | Carb: 166.95g.
Breakfast: Classic White Bread, Sliced Cheese 2%. Lunch: Potato Wedges, Baked or Fried Coated Chicken Thigh with Skin, Baked or Fried Coated Chicken Wing with Skin. Dinner: Chicken Cacciatore, Texas Garlic Toast, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing, Pepsi. Snacks/Other: Meatless Ground Burger, Classic White Bread, Lightly Salted Rice Cakes (fit&active). more...
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losing 7.0 lb a week
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