Weigh In record (no journal entry) for 08 November 2012
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141.0 lb
Lost so far: 12.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2012:
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1208 kcal
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Fat: 31.42g | Prot: 101.13g | Carb: 124.42g.
Breakfast: Hardwood Smoked Turkey Sausage. Lunch: pomegranate, lite yogurt, low fat cottage cheese. Dinner: egg whites, potato, turky bacon, milk, cheese. Snacks/Other: Smart Pop! 94% Fat Free Butter Popcorn. more...
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2283 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (moderate) - 3/mph - 2 hours, Housework - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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