Wattscookn's Journal, 08 November 2012

355.0 lb Lost so far: 18.3 lb.    Still to go: 119.0 lb.    Diet followed reasonably well.

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1370 kcal

Fat: 57.79g | Prot: 56.93g | Carb: 160.39g.   Breakfast: French Onion Soup (with Cheese & Croutons), Coffee. Dinner: Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Apple Pie (Two Crust). more...

5157 kcal

Activities & Exercise: Sitting - 7 hours, Housework - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...