Pairdeuces's Journal, 08 November 2012

148.2 lb Lost so far: 6.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1384 kcal

Fat: 50.92g | Prot: 71.51g | Carb: 159.14g.   Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Chocolate Chip Cookies (Soft Type), Brownie, Snack Cracker, Chili (Large). Dinner: Dark Chocolate Nutrition Bar - Double Dark Chocolate, Peanut Butter Sandwich Crackers. more...

2194 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...